The different types of dance including Midwest hip hop is not only entertaining but also has a positive effect on the mind and body as well. This particular style of dancing was developed in the 70s by members of the African and Latin Americans as a variation of the native dance moves and music from their country of origin. Two types of this dance is either choreographed or freestyle.
One of the main advantage of engaging in this activity is the resulting firmer and toner muscles. Since the music used is a combination of the ones used in disco and break dance, dancers are also expected to perform more movement and with more energy. Among the most popular moves used is the popping and locking.
These particular movements involve flexing and jerking of the arms, the legs, the shoulders, and the upper body in tune with the music. Thus, the contraction of almost all muscle groups are encouraged. This results to the improvement of tone and more definition of the muscles. It also firms and strengthen the groups.
Another benefits the dancers can get from engaging into the activity is the development of firmer and stronger contractors in the heart and also the lungs. Studies have shown that rigorous movements tend t increase the heartbeat and the rate of the pulse. The dancing has the same effect to the heart and the lungs as to all other parts of the body.
This is effective since these two organs are composed mainly of muscles. Thus, this dance not only functions as entertainment but as cardiovascular routine as well. Once breathing is improved, it promotes good blood circulation that affects the whole body. Healthier organs promote longer life with higher disease protection.
Performing hip hop moves also makes the dancer more conscious of their agility, coordination of the body parts, and improves balance. To make the dance more exciting than the normal routines, they have incorporated several moves from the break dance genre. This includes the stunts such as hand stands, spinning with the head on the ground, and flipping. These are moves that require good balance.
There are people who were born with hip hop in their bones. These are the kinds that needed no coaching and instruction when it comes to dancing to the beat of the music. These are same persons who are good in free lance routine.
However, there is also most of the dancers who does not have the gift at first but had developed the craft through time and constant practice. They are the ones that require a professional to train them through the various steps and help them polish their moves. Once they are familiar with the moves, they develop easily the traits of balance, agility, and coordination.
Aside from health benefits, the dancers also achieve the feeling of fulfillment once every routine is done. The major factor that influenced this is the knowledge that the action has promoted a healthy lifestyle and well being. The feeling of satisfaction starts once the dancer engaged in Midwest hip hop has improved their coordination and balance, and is sure to be agile enough to execute all moves properly.
One of the main advantage of engaging in this activity is the resulting firmer and toner muscles. Since the music used is a combination of the ones used in disco and break dance, dancers are also expected to perform more movement and with more energy. Among the most popular moves used is the popping and locking.
These particular movements involve flexing and jerking of the arms, the legs, the shoulders, and the upper body in tune with the music. Thus, the contraction of almost all muscle groups are encouraged. This results to the improvement of tone and more definition of the muscles. It also firms and strengthen the groups.
Another benefits the dancers can get from engaging into the activity is the development of firmer and stronger contractors in the heart and also the lungs. Studies have shown that rigorous movements tend t increase the heartbeat and the rate of the pulse. The dancing has the same effect to the heart and the lungs as to all other parts of the body.
This is effective since these two organs are composed mainly of muscles. Thus, this dance not only functions as entertainment but as cardiovascular routine as well. Once breathing is improved, it promotes good blood circulation that affects the whole body. Healthier organs promote longer life with higher disease protection.
Performing hip hop moves also makes the dancer more conscious of their agility, coordination of the body parts, and improves balance. To make the dance more exciting than the normal routines, they have incorporated several moves from the break dance genre. This includes the stunts such as hand stands, spinning with the head on the ground, and flipping. These are moves that require good balance.
There are people who were born with hip hop in their bones. These are the kinds that needed no coaching and instruction when it comes to dancing to the beat of the music. These are same persons who are good in free lance routine.
However, there is also most of the dancers who does not have the gift at first but had developed the craft through time and constant practice. They are the ones that require a professional to train them through the various steps and help them polish their moves. Once they are familiar with the moves, they develop easily the traits of balance, agility, and coordination.
Aside from health benefits, the dancers also achieve the feeling of fulfillment once every routine is done. The major factor that influenced this is the knowledge that the action has promoted a healthy lifestyle and well being. The feeling of satisfaction starts once the dancer engaged in Midwest hip hop has improved their coordination and balance, and is sure to be agile enough to execute all moves properly.
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