Sunday, November 25, 2012

How Irish Dancing Can Benefit You

By Tamera Keith


Irish dancing Virginia may just be another physical thing to some people. But to some, it may have a very special meaning. It actually offers a lot of benefits to all human aspects. No wonder why many schools are offering programs for it too. They just might be able to convince you or your loved one to enroll.

Ireland is where Irish dance originated. People regard it both as a form of performance dance as well as a social dance. What makes it really interesting are the steps used by the dancers to get in contact with the audience. Their costumes are also very interesting due to their color, and the shoes can really do the talking.

Footwork is given the most amount of emphasis in this case. Dancers need to show emotions through the dance by stamping their heels and stepping on their toes. They wear special heeled shoes to ensure that they do their routines well. The dance is special for the overall benefits it provides physically, socially, mentally, spiritually and emotionally.

In the physical aspect, dancing allows one to develop stamina and adequate amounts of fitness. It can be very hard to maintain composure to the upper body while constantly moving the feet. It also has a cardiology and respiratory component. Dancing strengthens your heart and your lungs if you do it regularly.

Mentally, the dance is very effective in sharpening your memory. It requires a lot of memorization to be able to do the steps properly. The brain will also have to be utilized when listening to music so that you will learn when to come in and out of the routine. Of course, you need to be mindful with the other dancers too so that you can go together properly.

Of course, you will be able to meet different types of people in school. This will help you develop your interactive or social skills in the process. That is something that you will really be able to use for a lifetime. Communication is very important and you need to hone it while you are in school to let your audience enjoy.

In the emotional aspect, you can gain enough to promote your self confidence. One of the best feelings in the world is to be appreciated even by people you do not know. So if you see yourself being applauded by the audience after performing, that would be one of the best things that could happen to you.

It may not be that obvious how dancing can actually provide spiritual benefits. However, if you come to think of it, to dance is one way of connecting to nature, to your body and to simple joys inside of you. Dances will also be a very good way for people, especially families, to get together during the weekends.

Various schools are indeed offering programs for Irish dancing Virginia. You can get many benefits if you get to choose the right learning institution as well. With the mental, physical, social, spiritual and emotional advantages you can possibly get; you are guaranteed to have a better life because of the experience you will get.




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