Friday, October 5, 2012

The Importance Of Attending Dance Lessons

By Janell Bowers


Dance is a great way to unwind especially after a long day. It provides an avenue for stress release. It is closely related with music because it is hard to find one without the other. People are attracted to different dancing styles, and this has a lot to do with the both their culture and taste in music. Irish dance lessons Damascus offers a fun way to end a long day.

It is an activity of passion and gaiety and with both these attributes one is likely to be a fast learner. The other factors that are considered important for potential learners are hard work, willingness and self assurance. However those with inborn talent are the easiest to teach because it all comes natural to them without trying hard.

Flexibility is an important aspect in dance since the whole concept revolves around it. The aspiring dancers are advised to start early when the body is most flexible. It is almost impossible to teach a fifty year old how to move rhythmically. Age is therefore a factor to be considered by those wishing to pursue it as a career by starting young.

Dancing is a good way to keep fit and it was used traditionally when there were no gyms. All the movement involved helps in burning calories and builds muscle. It also keeps an individual happy thus reducing the stress levels by increasing the amount of serotonin in the body therefore improving the mood. It improves the overall posture thus improving on confidence.

Dancing is not only fun but it eliminates the need to go to a gym. All the movements involved burn off excess fat leaving only muscle which is healthy. It is a great way to relieve anxiety because the activities involved increase serotonin levels which are associated with better moods, meaning that the frequent visits to the therapists might also reduce.

Irish dance can trace its roots to Ireland. It is either done socially or during performances. Set dancing is done in four pairs, the people are arranged in a square and they move in sync. Other kinds are the solo step which is distinguished by a rigid upper body, which is common in most Irish styles. A person needs to be flexible so as to pull some moves off therefore age is of essence.

Irish dance lessons Damascus offers include all types from traditional to solo steps. So one needs to decide the type they want, its pros and cons. For one to find a school that offers to teach the dance they are interested in, they need to conduct a research on the schools available and the quality of education offered there.

Irish dance lessons Damascus locals should attend a cost efficient training facility that teaches quality movements and charges reasonable rates on their classes. The trainers need to be friendly to help new applicants to settle in quickly. Dancing is a very gratifying activity that has a lot of advantages including weight loss, mental fitness and averts future health problems.




About the Author:



No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...