Almost everyone has heard the phrase "laughter is the best medicine". However, in recent years, the wisdom of this statement has been proven scientifically. There is a close link between humor and health and laughter really is associated with a vast array of health benefits and other positive side effects.
Engaging in such activity can relieve stress, alleviate pain, promote heart and lung health and improve one's immune system. One of the primary reasons for this is the fact that laughter stimulates the brain, emotions and physical body. It also promotes the release of endorphins, oxytocin and dopamine, which are the body's feel-good chemicals.
In additional, a hearty laugh will also help to flush toxins from one's body. This is because it promotes heart and lung function, which increases the flow of blood throughout one's system. In addition, unknown to many individuals, laughing burns a significant number of calories. Research has proven that laughing vigorously for only one minute produces the same cardiovascular benefits as spending 15 minutes on a stationary bicycle.
Finding the humorous things in life, as previously mentioned, will also boost the function of one's immune system. The latter must constantly protect the person's body from health threats, such as free radicals, viruses and infections. Regular laughter also increases white blood cell production, which helps the immune system to combat the aforementioned conditions. People who embrace laughter regularly experience less illness and recover quicker when they are sick.
Laughter is also a fantastic stress buster. Stress hormones such as epinephrine and cortisol are released at a much slower pace when a person is engaged in laughter. Many individuals can remember a time that they laughed so hard they cried. Most people who have experienced this will state that afterwards they felt inner calmness and emotional relief. This is because releasing emotions by laughing is considered a positive way to relieve stress, as opposed to becoming angry and shouting.
Humor is also regarded by scientists as a natural painkiller. This is because endorphins, which also naturally relieve pain, are released whenever one laughs. For this reason, the more things a person can find humor in, the happier he or she will ultimately feel. Laughing also distracts one from any negative thoughts he or she may be having. In addition, it enhances brain function. Those who laugh often have greater mental clarity and can focus better than their more solemn counterparts.
There are numerous avenues through which one can embrace laughter and subsequently enjoy the positive side effects with which it is associated. If a person begins to consciously observe the events and people surrounding him or her, the individual will probably discover that humorous things occur more frequently he or she may have thought. Those who are seeking the health benefits of humor should not miss any opportunity to laugh at an amusing situation.
There are additional ways to add humor to one's life. These include watching funny movies or sitcoms, or visiting a comedy club in one's hometown. Further research concerning this phenomenon is underway. However, there is currently enough evidence to suggest that the link between humor and health should not be ignored.
Engaging in such activity can relieve stress, alleviate pain, promote heart and lung health and improve one's immune system. One of the primary reasons for this is the fact that laughter stimulates the brain, emotions and physical body. It also promotes the release of endorphins, oxytocin and dopamine, which are the body's feel-good chemicals.
In additional, a hearty laugh will also help to flush toxins from one's body. This is because it promotes heart and lung function, which increases the flow of blood throughout one's system. In addition, unknown to many individuals, laughing burns a significant number of calories. Research has proven that laughing vigorously for only one minute produces the same cardiovascular benefits as spending 15 minutes on a stationary bicycle.
Finding the humorous things in life, as previously mentioned, will also boost the function of one's immune system. The latter must constantly protect the person's body from health threats, such as free radicals, viruses and infections. Regular laughter also increases white blood cell production, which helps the immune system to combat the aforementioned conditions. People who embrace laughter regularly experience less illness and recover quicker when they are sick.
Laughter is also a fantastic stress buster. Stress hormones such as epinephrine and cortisol are released at a much slower pace when a person is engaged in laughter. Many individuals can remember a time that they laughed so hard they cried. Most people who have experienced this will state that afterwards they felt inner calmness and emotional relief. This is because releasing emotions by laughing is considered a positive way to relieve stress, as opposed to becoming angry and shouting.
Humor is also regarded by scientists as a natural painkiller. This is because endorphins, which also naturally relieve pain, are released whenever one laughs. For this reason, the more things a person can find humor in, the happier he or she will ultimately feel. Laughing also distracts one from any negative thoughts he or she may be having. In addition, it enhances brain function. Those who laugh often have greater mental clarity and can focus better than their more solemn counterparts.
There are numerous avenues through which one can embrace laughter and subsequently enjoy the positive side effects with which it is associated. If a person begins to consciously observe the events and people surrounding him or her, the individual will probably discover that humorous things occur more frequently he or she may have thought. Those who are seeking the health benefits of humor should not miss any opportunity to laugh at an amusing situation.
There are additional ways to add humor to one's life. These include watching funny movies or sitcoms, or visiting a comedy club in one's hometown. Further research concerning this phenomenon is underway. However, there is currently enough evidence to suggest that the link between humor and health should not be ignored.
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The website at www.firstcrack.net offers information about the link between humor and health. Readers can find articles and studies on the topic by clicking on http://www.firstcrack.net now.
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